DrKoach Medical Fitness Manual - Derrick Hall
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This book is written by Derrick Hall also known as DrKoach. As a Medical Exercise Specialist for Weimar Institute's NEWSTART Program, He has use these proven skills which have help patients recover faster and reverse chronic illness such as, diabetes, hypertension, back pain, issues after a hip replacement surgery and have improved their mobility and pain free today. This book can help get you started on an exercise program. By purchasing this ebook, Derrick will give you 1 hour coaching free which is valued at $175 an hour.
1. Tips for Beginning Your Medical Fitness Program
2. Critical Mistakes That Can Derail Fitness and Weight Loss Efforts
3. The Exclusive Six-Pack
4. Overcoming Your Exercise Obstacles
5. Intensity of Physical Exercise
6. Percentage of Maximum Heart Rate
7. The Karvonen Formula
8. The Talk Test
9. A Note on Exercise Intensity and Certain Medications
10. How Many Miles Do You Walk Each Day?
11. Sample Walking Program
12. Girth and Circumference Measurements
13. Fitness Journal
100 pages. PDF electronic book. Adobe Reader 8 or higher required. Download link will be available to you when payment is confirmed.
DIGITAL DOWNLOAD SALES AGREEMENT BETWEEN BUYER AND BALM - I understand that this digital purchase must be downloaded over the internet. I will not copy or distribute this digital product for use outside of my household.
DIGITAL DOWNLOAD SALES AGREEMENT BETWEEN BUYER AND BALM - I understand that this digital purchase must be downloaded over the internet. I will not copy or distribute this digital product for use outside of my household.