Some books may change your thinking; this Natural Lifestyle Cooking Workbook may change your life.
It is a companion volume to Ernestine Finley's popular book Natural Lifestyle Cooking. This workbook is especially designed for attendees of a Natural Lifestyle Cooking school.
In this Natural Lifestyle Cooking Workbook, you will discover well-documented scientific studies on living a longer, healthier, happier life; healthful, tasty, easy-to-make, plant-based recipes your family will love; practical principles that you can put into immediate action to improve your health, increase your energy, and add years to your life; and simple tips on how to reduce your food budget and eat better than you ever imagined.
Whether you are attending one of DrKoach's Natural Lifestyle Cooking schools or simply looking for a healthy eating resource, this workbook is for you. It is your study guide to living a longer, healthier life.