- Health & Wellness Lifestyle Coaching
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- 90 Day Program 4 Groups
90 Day Program 4 Groups
Have you been wanting to take control of your health and transition to a healthier lifestyle with the support of your friends and family?
Now you can with this program that offers you the opportunity to select special friends who also want to take control of their health and transition to a healthier lifestyle. This 90 day program has a minimum requirement of 4 group members.
This program includes 2 group visits a week with 1-hour health counseling sessions with our Certified Disease Reversal Koach. During this time we work with you to help you make nutritional and lifestyle changes. You will learn, improve your health and have fun all at the same time!
Group programs can be designed to address specific health conditions such as diabetes, fibromyalgia, chronic fatigue syndrome, heart disease, cancer prevention, obesity, gluten intolerance, candida and more.
As your health and nutritional support coach we lovingly guide and support you as you make positive lifestyle changes to feel good, lose weight, heal from illness, make better food choices, create a balanced healthy life and reach desired goals.
We will help you create an individual personalized workable lifestyle preventative approach not based on Standard American Diet (SAD) which contributes to many degenerative diseases. There is no calorie counting, fad dieting or tasteless food!
Group sessions are conducted via in-office only. This program is currently available in *Sacramento, Roseville, Lincoln and the Auburn California area.
Program Includes:
- Two 1-hour group health sessions per month via in-office*
- Make over pantry
- Email support between sessions**
- Initial test are done to access your baseline conditions
- Hands on cooking class
- Customized exercise instructions
- Health articles and handouts
- Third week final test are done to access your change from baseline
- Healthy and delicious natural food recipes
**48 hour turn-around response time
This program must be paid in full by each individual upon registering to reserve the time with our coach. We accept cash, checks and credit cards through the online store.