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  • The Full Plate Diet

The Full Plate Diet

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The Full Plate Diet is based on eating foods that allow you to enjoy a full plate and still lose weight.

No yo-yo dieting. You can eat this way indefinitely, because you won't feel deprived or have to eat tiny portions.

You get started by making small changes, not big ones.

No hassle--you don't have to count calories, you can shop at your regular grocery store, and spend less on food.

Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, long life and of course weight loss.


PDF electronic book. Adobe Reader 8 or higher required.  Download link will be available to you when payment is confirmed.

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DIGITAL DOWNLOAD SALES AGREEMENT BETWEEN BUYER AND BALM - I understand that this digital purchase must be downloaded over the internet. I will not copy or distribute this digital product for use outside of my household.

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